Push-up Chest Workout Routine 1.0
Free Version
Publisher Description
A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of pecs and increase their strength and power in 1 month without weights.
Push-ups is a backbone exercise included in probably every muscle building training program. There’s the reason: they work! Our bodyweight exercise program is based on the most effective push up variations for every part of the chest muscle.
You can exercise at home, at the gym or even outside – no additional equipment required. The routine takes around 30-40 minutes to complete. We recommend working out every other day. For the best results it’s absolutely crucial to exercise at least three times per week!
We’ve also included a weekly meal plan specifically aimed at building muscle. Eating a proper diet gives you energy for your workout and greatly increases results.
In 4 weeks your upper, middle and lower chest muscles will shape up nicely as well as your delts, triceps, abs, back and shoulder muscles. Other guaranteed bonuses include an increase in stamina, a metabolism boost and strengthening of cardio-vascular system with a healthy dose of weight loss on top.
After 4 weeks we recommend you continue exercising to maintain and reinforce the results. Should you feel the need for further chest muscle gains – use additional weight in your training. More detailed information can be found inside the app.
About Push-up Chest Workout Routine
Push-up Chest Workout Routine is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Push-up Chest Workout Routine is Body Program. The latest version released by its developer is 1.0.
To install Push-up Chest Workout Routine on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-08-20 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Push-up Chest Workout Routine as malware as malware if the download link to bpchwm.apps.com is broken.
How to install Push-up Chest Workout Routine on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Push-up Chest Workout Routine is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Push-up Chest Workout Routine will be shown. Click on Accept to continue the process.
- Push-up Chest Workout Routine will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
